train smarter. build resilience. develop greatness.

The Youth Sports Challenge

Today's young athletes are training more intensely and specializing in a single sport at increasingly younger ages, with the average primary sport chosen by age 10. Consequently, burnout affects 70% of athletes by age 13, often accompanied by overuse injuries. The demands of travel teams and competitive leagues necessitate more than just rest. This generation of highly skilled athletes requires holistic training to enhance strength and mobility, prevent injuries, and ultimately foster better performance and resilience.

The Agility Academy Program

Founded by a personal trainer, a physical therapist, and a parent of competitive athletes, Agility Academy is an 8-week, sports-agnostic performance program designed for athletes aged 8-12. We address the fundamental components of athletic development – functional strength, power, mobility, and coordination – empowering young athletes to achieve both short-term success and long-term resilience.

The Agility Academy Difference: Holistic Training & Measurable Progress.

Agility Academy emphasizes holistic development, building agility, strength, coordination, and overall athletic health for well-rounded athletes. Our safe and effective training, led by experienced trainers, prioritizes proper form for maximum results and minimal risk. Plus, we provide quantifiable results through mobility and strength assessments by a licensed physical therapist at the start, midpoint, and end of our 8-week program. We're focused on your child's long-term athletic success and a lifetime of healthy activity.

Invest in your child's athletic foundation. Equip them to excel, stay healthy, and love their sport. Learn more about Agility Academy today.